Hot flashes, mood swings, brain fog—menopause isn’t exactly subtle. Your body starts changing in ways you didn’t expect, and suddenly, the supplements aisle feels like a guessing game.
The truth? Not all menopause supplements are created equal. Some are packed with fillers, others skip key nutrients, and plenty just don’t work.
That’s why we did the digging for you. No hype—just real, research-backed supplements that support hormone balance, energy, and overall well-being. These are the ones real women are actually using—and seeing results with. Because figuring this all out shouldn’t be so complicated.
Here are our TOP 5 menopause supplements for 2024!
Best Ranked Menopause Supplement
by Mixhers
9.8/10
9865 Votes
Overall Grade: A+
Ingredient Safety: 9.7/10
Overall Value: 9.6/10
Ingredient Effects: 9.8/10
Return Policy: 9.4/10
Customer Satisfaction: 9.8/10
✅ Reduces hot flashes and balances hormones naturally
✅ Boosts mood, improves energy levels, and supports overall vitality during menopause
✅ Includes a potent blend of phytoestrogens like kwao krua root, black cohosh, and maca root
✅ Essential vitamins such as Vitamin B6, B12, and Biotin to enhance health and well-beingv
✅ All-natural, non-GMO, and 100% vegan-friendly
✅ Gluten-free and nut-free
✅ Supports libido and healthy hormonal function
✅ Convenient and easy daily use
✅ Made with third-party testing for purity and quality
✅ 30-day money-back guarantee
✅ Generous discount for new subscribers and first-time shoppers
❌ Limited flavor options
What We Think: Menopause is a transformative stage, but the challenges that come with it (like hot flashes, mood swings, and fatigue) don’t have to be your new normal. Mixhers Menopause was formulated to help women manage the symptoms of menopause with natural, scientifically-backed ingredients. It’s not just another supplement: It’s a thoughtful, targeted formula designed to ease the transition and support long-term health.
When you’re navigating the ups and downs of menopause, you want something that truly works. And Mixhers Menopause delivers on that promise with its powerful trio of phytoestrogens: natural plant-based compounds that mimic the benefits of estrogen. These ingredients are known for their ability to restore hormonal balance and provide relief from common symptoms.
Here’s why Mixhers Menopause stands out as one of the best menopause supplements on the market:
Kwao Krua Root: This herb acts as a phytoestrogen, working to balance the body’s estrogen levels and counteract the metabolic changes that come with menopause. It helps ease the discomfort of hot flashes, support healthy skin, and even promote better sleep.
Black Cohosh: Known for its ability to reduce hot flashes and improve mood, black cohosh is a powerhouse herb that helps regulate hormones and provides relief from menopausal discomfort. Studies have shown that black cohosh can support overall hormonal balance, helping women feel like themselves again.
Maca Root: Often used to support libido and energy levels, maca root also acts as a phytoestrogen. It’s a natural way to help boost energy, improve mood, and promote a sense of well-being, making it an essential ingredient in Mixhers Menopause.
But it’s not just about phytoestrogens. Mixhers Menopause includes essential vitamins and minerals that support overall health and vitality during menopause:
Vitamin B6: Plays a crucial role in supporting mood regulation and reducing irritability, often a common symptom of menopause.
Vitamin B12: Helps maintain energy levels, supporting women through fatigue that is often experienced during menopause.
Biotin: Known for its role in hair, skin, and nail health, biotin also supports overall vitality and well-being during menopause.
These ingredients are thoughtfully dosed, so you get the right amount of each for maximum benefit. Whether you’re struggling with hot flashes, mood swings, or low energy, Mixhers Menopause was designed to help you feel your best as you move through this stage of life.
Many menopause supplements claim to help, but what sets Mixhers Menopause apart is its ability to address multiple symptoms at once… without harsh chemicals or synthetic additives. The ingredients are all-natural, non-GMO, and vegan-friendly, so you can feel confident in what you're putting into your body.
We love that Mixhers Menopause is made with third-party testing for purity and quality. Plus, its 30-day money-back guarantee means you can try it risk-free and see the results for yourself.
What’s more, this delicious drink mix is designed to be taken daily, making it easy to incorporate into your routine. There’s no complicated regimen — just one simple, effective supplement to help you navigate menopause with ease.
If you’re looking for a menopause supplement that truly works, Mixhers Menopause is an excellent choice. With consistent daily use, it can help restore hormonal balance, reduce hot flashes, improve mood, and boost energy levels. It’s a holistic approach to menopause that supports your body and mind through this natural transition.
by Dr. Kellyann
9.2/10
1200 votes
Overall Grade: A-
Ingredient Safety: 9.0/10
Overall Value: 9.0/10
Ingredient Effects: 8.3/10
Return Policy: 9.1/10
Customer Satisfaction: 8.4/10
✅ Comprehensive formula designed to support women through perimenopause and menopause
✅ Includes premium ingredients like maca root and saffron
✅ Supports hot flashes, mood balance, and healthy energy levels
✅ Natural, hormone-free ingredients
✅ Easy-to-swallow capsules
❌ Only available online
❌ Higher price point compared to some other options
What We Think: Navigating menopause or perimenopause doesn’t have to be overwhelming, and Dr. Kellyann &ME Peri + Menopause tries to ease that transition. Packed with a blend of natural ingredients like maca root and saffron, this supplement addresses common symptoms such as hot flashes, mood swings, and fatigue. Its mix of vitamins and minerals supports not only hormonal balance but also overall vitality, making it an okay option for women looking to take charge of their menopause journey. While it’s on the pricier side, the quality ingredients and positive customer feedback make it a top contender.
by Just Ingredients
9.0/10
1050 votes
Overall Grade: B+
Ingredient Safety: 8.0/10
Overall Value: 8.7/10
Ingredient Effects: 7.8/10
Return Policy: 8.2/10
Customer Satisfaction: 7.8/10
✅ Contains a unique blend of vitamin D, vitamin B, and ashwagandha
✅ Reduces hot flashes and supports mood balance
✅ No artificial colors, flavors, or sweeteners
✅ Supports bone health and overall mood
✅ 30-day supply
❌ Slightly larger capsules may be harder for some to swallow
❌ Gummy version has an odd aftertaste
What We Think: For women who want a straightforward, no-frills menopause supplement, Meno Menopause Vitamin Capsules is a solid choice. The formula includes essential ingredients to support both physical and mental health during menopause. It doesn’t have as many herbal phytoestrogens as other products, but it offers solid support for common symptoms like hot flashes and mood swings. A great pick for those who want a natural supplement without any added fluff.
by Just Ingredients
9.0/10
1050 votes
Overall Grade: B-
Ingredient Safety: 8.3/10
Overall Value: 7.8/10
Ingredient Effects: 8.1/10
Return Policy: 8.4/10
Customer Satisfaction: 8.0/10
✅ Plant-based ingredients including maca root, black cohosh, and saffron
✅ Balances hormones and reduces stress
✅ Supports energy levels and mental clarity
✅ Free from fillers, preservatives, or artificial additives
✅ Vegan and gluten-free
❌ Limited availability at third-party retailers
❌ Higher price per serving
What We Think: If you're looking for a plant-based, holistic approach to menopause support, Just Ingredients Menopause+ is a fine option. This supplement combines a variety of powerful herbs and adaptogens like turmeric and ashwagandha, known for their stress-relieving and hormone-balancing properties. It’s perfect for women who want to naturally support their body during menopause without relying on synthetic ingredients. While it’s a little more expensive than others, the clean ingredients and positive results make it a worthwhile investment.
by Bonafide
8.7/10
1100 votes
Overall Grade: B-
Ingredient Safety: 8.0/10
Overall Value: 7.5/10
Ingredient Effects: 7.8/10
Return Policy: 8.7/10
Customer Satisfaction: 7.9/10
✅ Non-hormonal, drug-free formula
✅ Reduces frequency and severity of hot flashes
✅ Reduces frequency and severity of hot flashes
✅ Free from synthetic hormones and chemicals
❌ Some users report minimal results in the first couple of weeks
❌ May take longer to see full effects
What We Think: Bonafide Relizen is a clinically backed, non-hormonal supplement that claims to reduce the intensity of hot flashes without the use of synthetic hormones. Its ingredients are fine enough at being gentle yet effective in helping manage menopause symptoms. Some users might need a little patience as results can take a few weeks to show, but for those looking for a drug-free option, there’s nothing wrong with trying it.
by Olly
8.5/10
900 votes
Overall Grade: C+
Ingredient Safety: 7.8/10
Overall Value: 7.4/10
Ingredient Effects: 7.5/10
Return Policy: 7.6/10
Customer Satisfaction: 7.7/10
✅ Contains ingredients to promote relaxation and support hormonal balance
✅ No artificial flavors, colors, or sweeteners
✅ Convenient and easy to take
❌ Brought on some stomach pain symptoms
❌ Capsules are quite large
What We Think: Olly Mellow Menopause brings menopause support in capsule form. Infused with some proprietary mix, this supplement says it helps ease the stresses of menopause and promotes relaxation and hormonal balance, but your mileage may vary. (Especially given how many complain of stomach pain after taking.)